Contact Us
The Sweat Shop
27 - 37535 RR 265
Red Deer, AB T4E 1A7
Phone: 403-505-7171
Fax: 403-346-9384
Email: jen@platinum.ca
Personal Training is by appointment only to ensure the privacy of all clients.
Contact us
Private, Personal and Small Group Training Studio
Tips For Success
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Always eat breakfast
Always eat breakfast •Avoid processed foods
Avoid processed foods•Eat lean meats, plenty of vegetables, fruit, whole grains and natural dairy products
Eat lean meats, plenty of vegetables, fruit, whole grains and natural dairy products•Cook and plan healthy balanced clean meals
Cook and plan healthy balanced clean meals •Choose unrefined fats, oils and sugars
Choose unrefined fats, oils and sugars•Drink a lot of water and avoid alcohol and sweet drinks
Drink a lot of water and avoid alcohol and sweet drinks•Eat 5-6 small meals per day
Eat 5-6 small meals per day•Incorporate exercise into everyday life
Incorporate exercise into everyday life
